Exercise and fitness tips and resources for families, from muscle building workouts to food for workouts and fitness for kids and parents.
With school time starting back up, we need to be thinking of ways to transition from your school routine to a home routine, get those wiggles out after sitting most of the day and work to raise healthy kids. A
Kids are generally pretty active. As a stay-at-home mom and teacher, I can definitely attest to the incredible amount of energy my boys have. While we may have active kids that are full of energy, this doesn’t mean we automatically
Have you ever tried making a new recipe and completely failed? That happened to me recently. Instead of ditching it completely, I decided to experiment. What I ended up with were these delicious Protein-Packed Peanut Butter Chocolate Chip Granola Bars
While I may be strong as an ox, I am very, very not in shape. For a long time I’ve wanted to exercise, but I just never really know where to start (because every routine seems intimidating) or I can’t
Disclaimer: I received a free product for my party! These views are my own and were not at all influenced by the party who gave me this opportunity.. This past weekend we had my son’s golden birthday party. Alongside his
We love going on walks as a family as often as we can, every day if possible. Walks are a great opportunity for some quality family time to enjoy the fresh air without the company of phones and TVs and computers.
